MEET AT SUGARHOUSE PARK ON WEDNESDAY, AUGUST 2 FOR WORKOUT WITH COACH- THIS IS WHEN WE WILL HAND OUT NEW WORKOUT SCHEDULES, MEET SCHEDULES, ETC.  7 A.M. by the SOCCER FIELDS

Did you know that today is the day to buy new shoes? Not only are your shoes wearing out after all the hard mileage you have put on them over the summer, you need to start shopping for spikes, what with the first meet coming up in less than a month. Of course, [...]

Hey everybody!  I just wanted to tell you all how amazing this summer has been so far with you guys!! It’s so fun to watch everyone improve and getting to know some of you new people.  Keep up on your workouts and be dedicated cause our season opens up next month!!! Get excited!

Mileage Monster t-shirt goals are now posted on the mileage card.  The goals are based on the number of years you have been on the team, and to win a t-shirt you must achieve 95% of your goal.  Also, Coach Porter gave the OK for team members to count half of any cross training mileage.  That [...]

WEEK 7: JULY 17-22
Monday: 35 min HILL RUN (6-8.5 miles)
Tuesday: 40 min (5-6 miles. Good pace.)
WEDNESDAY: PRACTICE WITH COACH AT SUGARHOUSE PARK SOCCER FIELDS 7 A.M.  (8 x 400m intervals- 1.5 mile warmup, 1.5 mile cooldown (5 miles total))
Thursday: 35 minutes (4-5 miles)
Friday: fartlek run 40 minutes (4 pushes of 3 minutes ( one at 7 min, 17 min, 27 min, and [...]