Skyline High School has a new home cross country course.  Replacing the old course in the Tanner Park gully, the new course will be more convenient for the team because it is located right on campus.  It is also much more spectator friendly than the Tanner Park circuit, where fans were pretty much limited to [...]

Bad news and good news.  I picked up the mileage shirts from the printer on Friday, but they were sort of messed up and I am going to have to reorder them.  That’s the bad news.  The good news is that I know a lot of you worked hard over the summer and came up just short [...]

It’s time for all you Skyline athletes to get your pre-season physicals!  Click here for the physical exam form to be filled out by a physician, and here for a disclosure form that must be signed by you and one of your parents.  The forms must be turned in to Coach Porter prior to participation [...]

If you think you are going to make your mileage goal (or come within 95% of your goal), please send me your t-shirt size.  I want to have all the sizes on hand so I can order the t-shirts just as soon as the summer mileage period ends.   In fact, I would like to order [...]

August 7th-12th
MON: 35 min hill run (we are going up to Dog Lake as a team- meet at Skyline at 7 a.m.)
TUES: 45 min recovery
WED: 4×1000 meter repeats (we are going to Brighton Ski Resort- meet at Skyline at 7 a.m.)
THURS: 30 min recovery
FRI: 2x 1.5 mi tempo run ( we are going to Liberty [...]

The 2006 summer mileage t-shirt design is finished.  Check it out! (Click on the thumbnail below for a bigger view.)
 
Remember, anyone who meets their mileage goal gets a shirt, so work hard.  Only 3 1/2 weeks left to acheive your goal!