Workouts
Thursday, August 3rd, 2006hey everyone… this week has been a little crazy with workout schedules but they will be done tomorrow so I will post them then. For now here is what we have done/will be doing this week.
Mon: 30 min canyon run (6.5-7.5 mi)
Tues: 40 min (4.5-5.5 mi)
Wed: 10×400 meters (race paced, not sprinting)- 1 mi warmup, [...]
