This week we will do strength training on Monday and Wednesday only, due to the 4th of July holiday. See you on those days at 7:00 p.m.

The strength training schedule for this week will be the same as last week: Monday and Wednesday at 7 p.m., and on Friday at 6 p.m.

We’ll be doing strength training sessions this week on Monday and Wednesday at 7 p.m., and on Friday at 6 p.m. at my house. See you there!

I’m in California right now, but I return on Tuesday afternoon and will have the next session Tuesday night starting at 7:00 p.m. If you can’t come right at 7:00, come when you can! We’ll also workout Thursday night at 7:00 p.m. If you can’t make those times, please let me know. [...]

Hello XC Team! I’m going to start strength training this week on Thursday at 3 p.m. For this first session we will meet at the Skyline track so I can test you in a 10 meter sprint in order to get your maximum speed. The reason we’re doing this is that one [...]