This week’s strength training will be at 7 p.m on Monday and Wednesday, and on 6:00 p.m. on Friday. If you are running the Desnews 10k on Thursday, please skip Wednesday’s session.

This week’s strength training will be at 7 p.m on Monday and Wednesday, and on 6:00 p.m. on Friday. Just let me know if you need to do it at another time and we will work something out.

This week we will do strength training on Monday and Wednesday evenings at 7:00 p.m. We will also do a session on Friday, but I won’t be able to set the time until Wednesday night. It may have to be mid-afternoon.

This week we will do strength training on Monday and Wednesday only, due to the 4th of July holiday. See you on those days at 7:00 p.m.

The strength training schedule for this week will be the same as last week: Monday and Wednesday at 7 p.m., and on Friday at 6 p.m.

We’ll be doing strength training sessions this week on Monday and Wednesday at 7 p.m., and on Friday at 6 p.m. at my house. See you there!