The days shorten, the sun doesn’t grace us with its presence at morning practice, and school rages in full force. The only thing this can mean is that the Cross Country season is creeping towards the end…towards the championship races.
Our team has been performing well. At Bob Firman almost all of our runners raced the [...]

It seems once again that most of our season has blown by in a blur. It seems only yesterday when we were having summer practices. But looking back I realize how much we all have improved and how far we’ve come from where we started. Today, we stepped it up, [...]

I’m back in town and ready to get back to work! We’ll meet at my house on Tuesday at 5:30 p.m. and on Thursday at 6:00 p.m. If you want to do your best this season there is still time to benefit from these workouts. BTW, if you are looking for a [...]

Just one workout this week, because I’m headed out of town. See you tonight at 5:00 p.m.

This week we will be doing strength training on Tuesday at 6:15 p.m. and on Thursday at 5:00 p.m. Also, there is a 5k race on Saturday that everyone should run, the Fill the Ark 5k. It starts at Wasatch Junior and passes in front of Skyline on the way out and on [...]

Summer weight training will start tomorrow, Friday, June 12th, at 6:30 p.m. We will be doing it at my house, which is very close to the school. For those of you who don’t know where I live, you’ll be getting the address and a map via email if you are on the email [...]