http://www.runskyline.com News about Skyline HS track and cross country Thu, 15 Oct 2009 03:16:55 +0000 http://backend.userland.com/rss092 en It seems once again that most of our season has blown by in a blur. It seems only yesterday when we were having summer practices. But looking back I realize how much we all have improved and how far we've come from where we started. ... http://www.runskyline.com/an-amazing-region I'm back in town and ready to get back to work! We'll meet at my house on Tuesday at 5:30 p.m. and on Thursday at 6:00 p.m. If you want to do your best this season there is still time to benefit from these workouts. BTW, if ... http://www.runskyline.com/strength-training-schedule-9 Just one workout this week, because I'm headed out of town. See you tonight at 5:00 p.m. http://www.runskyline.com/strength-training This week we will be doing strength training on Tuesday at 6:15 p.m. and on Thursday at 5:00 p.m. Also, there is a 5k race on Saturday that everyone should run, the Fill the Ark 5k. It starts at Wasatch Junior and passes in front of Skyline on ... http://www.runskyline.com/strength-training-schedule-8 Summer weight training will start tomorrow, Friday, June 12th, at 6:30 p.m. We will be doing it at my house, which is very close to the school. For those of you who don't know where I live, you'll be getting the address and a map via email if ... http://www.runskyline.com/summer-weight-training-starts-tomorrow    Congratulations we’ve made it through the season! Let’s celebrate!  The banquet will be on Wednesday May 27th, 6:00 p.m, at The Old Meeting House.  4120 South Highland Drive. Team members are free, parents are $16 each. Please pay your money to the bookstore before May 22nd and tell the captains or ... http://www.runskyline.com/banquet