I’m back in town and ready to get back to work! We’ll meet at my house on Tuesday at 5:30 p.m. and on Thursday at 6:00 p.m. If you want to do your best this season there is still time to benefit from these workouts. BTW, if you are looking for a fun 5k race on the 4th, I suggest the one at the East Millcreek Recreation Center on Evergreen.

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