Workouts weeks 3 and 4
Week three June 19th - June 24th
Mon - 20 min hill run
Tues - 30 min
Wed - 35 min
Thurs - 25 min esay
Fri - 30 min
Sat - 45 min long run
3 days a week second run of 30 min (Remember to start out easy, if you just started running don’t do too much.)
Week four June 25th-June 30th
Mon - 25 min hill run
Tues - 30 min
Wed - 45 min moderate run
Thurs - Cross train, bike, swim, or hike.
Fri - 30 min fartlek (3 min pushes on the sevens)
Sat - Long run 50 min
3 days a week second run of 30 min (Remember to start out easy, if you just started running don’t do too much.)